4 Things You Can Do To Calm Your Anxiety

nail biting woman

Anxiety is fear that occurs in our body naturally in response to stress. This state makes thinking hard due to the uncontrolled feelings of worry. It is triggered when you are under pressure and due to excessive use of stimulants such as caffeine and tobacco. It can be passed on from parents genetically or due to continuous abuse in one’s childhood. Being anxious is normal, but too much of it will affect normal daily routines and social interactions. It would help if you tried to reduce your anxiety by exploiting the following tips:

1)    Have Adequate Sleep

If you do not get adequate sleep at night, you are putting yourself at risk of anxiety come the next day. This is on the account that the lack of sleep affects the mood chemicals that are replenished when one is sleeping. Thus, it would help if you established a regular sleeping pattern to maintain balance in the brain. If you are going through a stressful situation, chances are you may have difficulties falling asleep. Many people will dismiss this as periodical insomnia. To solve this, you need to quiet your thoughts from over thinking with an anxiety weighted blanket, which applies pressure on your body. The pressure reduces stress-causing hormones and raises serotonin, which calms our mood by giving the brain a rest signal.

2)    Start Exercising

Exercising not only improves physical fitness but also stimulates the secretion of serotonin and endorphins. The chemicals help in elevating one’s mood and make you less anxious. Working out also enhances oxygen flow. This ensures proper brain function. Choose a workout method that fits your schedule and lifestyle. You only need moderate physical activity for half an hour to ward off anxiety. Exercising also improves social interaction with others as you get to connect with new people in fitness classes or a gym.

3)    Change What You Eat and Drink

What you ingest affects your overall emotions. Unhealthy meals make you anxious. Our brains use the nutrients from food to make neurotransmitters that reduce negative emotions and improve our moods. It would help if you had a healthy diet plan that is made of proteins, vitamins, and fiber. Make sure you drink plenty of water or herbal tea instead of sweetened beverages like soda. Also, the long-term use of coffee and alcohol triggers high anxiety levels. Do not skip any meals. Ensure your body gets continuous fuel to keep your moods stable. Low blood sugar levels lead to moods swings.

4)    Be Around People

This is effective when dealing with anxiety. Start by interacting and keeping contact with the people you trust such as family and friends. When you isolate yourself, you become lonely, which makes one anxious and depressed. Social interactions strengthen our brain control as one gets used to people stops being shy. Therefore, you should consider being part of a group in your area or volunteering during your free time to maximize the chances of meeting new people.

 

It’s Flu Season

It’s time of year again. So far I have been healthy (knock on wood) but so many of my friends and family have been sick.Some, like my son and my grandkids seem to get over something only to get sick again within a few days. Usually it’s just a cold, but other times it’s the flu which can be really nasty to deal with and very hard to get over.

This infographic from Bankers Healthcare Group shows the myths and facts about the flu. BHG, if you’re not already familiar with them, is a company whose focus is on providing loans for doctors and with their medical connections built this myth-busting graphic.  I learned a few things from it! Have you had your flu vaccine yet?
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Aprons-The Comeback Kid

Do you remember your mother wearing an apron? I don’t remember mine ever wearing one but then again, she wasn’t much for cooking or cleaning. I do remember both of my grandmothers wearing an apron all the time. At least while they were in the house.

I think when most people think of aprons, they think of the typical 1950’s housewife donning an apron (kind of like my gal in my logo above). I always think of June Cleaver in her high heels, pearls and nice dress wearing an apron to do her every day cooking and cleaning.

Back in the day, women had aprons they used specifically for cooking, and then they had prettier ones they would put on when they sat down to the table to eat. They also had ones they used only when cleaning. These women often had more aprons than they did dresses.

Aprons were around for hundreds, maybe thousands of years before the 1950’s though. They were just so practical. But that doesn’t mean they can’t be pretty too.

What I love is in the past few years, they have been making a comeback. The retro thing, and all. Check out this cutie below:

I love this cute cherry themed apron from Flirty Aprons. Click on the picture to find out more about it. Flirty Aprons is also having a sale for a few days.  Their Single Layer Sassy Black Aprons Under $10, valid 8/29 – 9/5  So check that out if you are reading this between those dates.

I thinking of getting my daughters a Flirty Apron for Christmas. I’m afraid they won’t work well for me though since I’m plus sized. For me, I would like to get the apron below:

Black Embroidered Apron Never Trust a Skinny Cook
If you can’t read it, it says “Never Trust a Skinny Cook”. Love it! Hear that daughters of mine? Here’s a cool gift you can get your ol’mom! Click on the picture for more information or to buy.

I have seen men wear aprons too. Usually when they are grilling something. They tend to like the funny aprons. I found some great ones for men on Amazon, but some of them are kind of raunchy. If you want to check them out, click here: Men’s Aprons.  I will show you my favorite one for men below:

Be Nice to me ApronAs with the other pictures, just click on this apron picture to find out more info or to buy it.

So before you buy an apron, what should you look for? It all depends on you, really. Your size, your gender, your style.

But the few things I feel all good aprons must have are:

  • Pockets. They come in so handy whether you are using an apron to cook or clean.
  • Easy Care. They must be able to be machine washed and dried, and not wrinkle easily.
  • Comfort. They should feel comfortable to wear or you won’t wear them.
  • Quality. The material should hold up for the cooking and cleaning chores you will be throwing at it. It also should be well made so it won’t wear out for a long time.

Right now, I have an old Ortega Taco Sauce apron that my dad used when he did demonstrations in grocery stores. It works fine but isn’t very attractive and other than advertising for Ortega, it does not make a statement. So I plan on investing in an apron or two (assuming I don’t get one from my kids for Christmas).

Do you wear aprons? Why or why not?

Cathy

 

Tips For Avoiding Food Poisoning

food poisoningYears ago when I was about 17, my friend and I stopped by a fast food restaurant for lunch. We both had a roast beef sandwich.

I remember that the roast beef looked a little “off” to me. It was just a tad grey around the edges. But it smelled okay and it tasted okay so we ate it.

By late that night and throughout the next couple of days, I had what I thought was the worst stomach virus of my life. Continuous vomiting and diarrhea for 2 days.  It was not a fun time.

Once I felt well enough to go back to school, I got a chance to talk to my friend who I had gone to lunch with. Turns out, she had been sick with the same symptoms for the past several days too.

Coincidence? I don’t think so. More likely, what we had was not a stomach virus at all but was food poisoning.

Food poisoning is much more common than you think. In fact I had a doctor tell me that most of the cases of what people think are stomach viruses are actually food poisoning.

There are millions of cases of food related illness in the US every year. A lot of them could have been avoided.

Germs like Salmonella and Ecoli are the most prevalent offenders for food poisoning. Most people will get the symptoms like I had for a day or two and then recover. Some people will die from being contaminated from these bad bugs.

Below are some things you can do to avoid food poisoning. Most are common sense but it doesn’t hurt to be reminded of them once in awhile.

  • Make sure your hands are clean before handling food. Wash them thoroughly first to kill any bacteria that is living on your skin or nails.
  • Make sure you use a clean surface to cut or prepare your foods. Wash all cutting boards, the counter tops and anything else that comes in contact with raw meat. Use hot water and an antibacterial cleaner.
  • Make sure your food is thoroughly cooked.
  • Do not eat raw eggs or anything that has raw eggs in it. When cooking with eggs, throw away dirty eggs and cracked eggs.
  • Drink juices that are pasteurized.
  • Thaw frozen food in the fridge.
  • Canned goods should not look swollen. That’s a sure sign of botulism which is deadly.
  • Make sure that lids are not loose when you buy jarred foods. The lids should also not look swollen.
  • Be aware of the “use by” and “sell by” dates. Don’t buy or eat food past those dates.
  • Refrigerate food as soon as possible after purchasing.
  • And don’t leave cooked food out on the table longer than 2 hours.
  • Label leftovers with dates so you don’t forget to use them up before they go bad.
  • If you have any doubts about the food, such as the smell, color, taste or if you aren’t sure how old it is; just throw it out.
  • Wash fruits and vegetable really well before eating.

Let’s eat safe out there folks!

Cathy