Anxiety is fear that occurs in our body naturally in response to stress. This state makes thinking hard due to the uncontrolled feelings of worry. It is triggered when you are under pressure and due to excessive use of stimulants such as caffeine and tobacco. It can be passed on from parents genetically or due to continuous abuse in one’s childhood. Being anxious is normal, but too much of it will affect normal daily routines and social interactions. It would help if you tried to reduce your anxiety by exploiting the following tips:
1) Have Adequate Sleep
If you do not get adequate sleep at night, you are putting yourself at risk of anxiety come the next day. This is on the account that the lack of sleep affects the mood chemicals that are replenished when one is sleeping. Thus, it would help if you established a regular sleeping pattern to maintain balance in the brain. If you are going through a stressful situation, chances are you may have difficulties falling asleep. Many people will dismiss this as periodical insomnia. To solve this, you need to quiet your thoughts from over thinking with an anxiety weighted blanket, which applies pressure on your body. The pressure reduces stress-causing hormones and raises serotonin, which calms our mood by giving the brain a rest signal.
2) Start Exercising
Exercising not only improves physical fitness but also stimulates the secretion of serotonin and endorphins. The chemicals help in elevating one’s mood and make you less anxious. Working out also enhances oxygen flow. This ensures proper brain function. Choose a workout method that fits your schedule and lifestyle. You only need moderate physical activity for half an hour to ward off anxiety. Exercising also improves social interaction with others as you get to connect with new people in fitness classes or a gym.
3) Change What You Eat and Drink
What you ingest affects your overall emotions. Unhealthy meals make you anxious. Our brains use the nutrients from food to make neurotransmitters that reduce negative emotions and improve our moods. It would help if you had a healthy diet plan that is made of proteins, vitamins, and fiber. Make sure you drink plenty of water or herbal tea instead of sweetened beverages like soda. Also, the long-term use of coffee and alcohol triggers high anxiety levels. Do not skip any meals. Ensure your body gets continuous fuel to keep your moods stable. Low blood sugar levels lead to moods swings.
4) Be Around People
This is effective when dealing with anxiety. Start by interacting and keeping contact with the people you trust such as family and friends. When you isolate yourself, you become lonely, which makes one anxious and depressed. Social interactions strengthen our brain control as one gets used to people stops being shy. Therefore, you should consider being part of a group in your area or volunteering during your free time to maximize the chances of meeting new people.