Teaching Your Kids Balance

Teaching Your Kids Balance We are a nation of movers and shakers. We brag about being multitaskers. We manage to work, get the kids to school, football practice, dance class and find time for the PTA meeting. We sync our smartphones so we know who needs to be where and what time and who is responsible for getting them there. We schedule meals, showers, homework, and social time.

In America, over 7 million children under the age of 17 take medication for ADHD. While we know there are children who have ADHD, some experts think we are rushed to judgment and label them as ADHD way too soon. Could it be that we have allowed ourselves to be a national community that does not practice focus and we lack the skills we once had to dedicate ourselves to undistracted work? If so, have we taught our children to operate on that same frequency of distraction and doing several things at once? Have we taught our children behavior that is sometimes associated with this illness?

Teaching our children and practicing what we preach

Begin by taking a good look at your child’s schedule. Are there things packed into his time that means little to him? Set priorities and remove excess activities from your lives. In essence, allow time for time.

Set an example. Teach your child the importance of doing what you are doing well. Live in the moment. When you are cooking dinner, put away the cell phone, turn off the television, and cook dinner. When you sit down to eat, do not allow anything to interrupt. No cell phones, books, headphones, or anything allowed at the table. This is when we eat our meal and connect.

Set realistic goals for your child. Do not expect a child that has been allowed to study his spelling words while he is in the bathtub and you are calling them out from your seat on the throne to suddenly be able to sit and focus on just spelling words for 45 minutes. Teach him in small time frames.

Healthy choices – consequences and rewards

Many parents make the mistake of allowing their kids to eat junk food when they are very hungry (like coming inside from swimming) and then offering healthy foods only at meal times. When a child is hungry (not bored) they will enjoy the taste of their veggie snacks or fruit bars much more. Take advantage of that time to stroke their brain with feel good – taste good options.

Of course, we all want to have special treats from time to time. Let your child help you decide. For example, instead of buying a big birthday cake and ice cream for his birthday party, suggest making treat bags. You can get information on buying candy online in bulk by clicking here. Kids are smart little people. Show them the healthier choices available. Explain that some kids cannot eat sugar, gluten products, or have nuts. Let them help you decide which candies would be best for the treat bags so everyone is happy.

Never use food (especially junk food) as a reward. You spend many hours telling your child why they do not need that. You say the sugar is bad for your teeth. You explain it makes them hyper and they do not feel good when they eat too much of it. You tell them, those choices have really bad effects on their bodies. Then they score an A on their math test or clean their room on their own and you give them a big old piece of this stuff that you say will make them sick! “Good job! Now, make yourself sick!” Of course, that is not what we think when we hand junior a chocolate bar, but the message he gets is confusing.

Take the time to teach your child healthy balance and it will stay with him for the rest of his life.

 

 
 

 
 

 

Spring Cleaning and Storage Tips – What You NEED to Know

It’s that time of year again. Flowers are blooming, the birds are chirping, and the sun is out past 5 o’clock which gives you just enough time to do something with your home. That’s right. Spring is here, and with the bucket-list of things that are on your Spring cleaning list, there’s no wonder why you haven’t gotten to it yet.

Take a look at these Spring cleaning and self-storage tips to get you through the season so you can have more time some fun in the sun while your house is sitting pretty, clean and organized.

Spring cleaning storage tips

1) Sell unneeded items

If you’re doing some in-depth Spring cleaning, it may be a good time to start thinking about what you do and do not need around the house. Is there an area rug or piece of furniture that starting to look a little shabby and is in need of an upgrade? How about some old articles of clothing? Having a garage sale could raise you just enough money to replace what you’ve taken out.

2) Store items not frequently used

On the other hand, if you have a few things that you still hold close to your heart but hate the idea of getting rid of, you may want to consider clearing up space by placing it in a temperature controlled self-storage unit. By choosing this option, you’ll be able to both enjoy the perks of having a pristine house while holding onto all of your cherished keepsakes.

3) Use organizational storage

If you have children or work from home in an at-home office, you’re probably all too familiar with having a few organizational storage cabinets around. Needless to say, clever organization tips are always handy.

However, if you’ve never considered getting some, you seriously need to jump onboard. Particularly useful when you’re doing some cleaning around the house, get a couple of decoration cabinets that have wooden or mirrored panes so that way you can keep the clutter organized but out of site for a clean, crisp look around the house.

4) Do a deep clean

Once you start getting into your Spring cleaning routine, this is the one time of year that it’s okay to go all out and immaculately clean those hard to reach spots. Don’t be afraid to pull out the refrigerator, move the couches and wipe down the crown molding, so your home goes through a real transformation. You may even want to consider cleaning out the attic, garage or shed in the back.

5) Don’t forget the exterior of your home

When it comes to getting a little Spring cleaning done, it’s important to pay just as much attention to the home’s exterior as the interior. Remember to power wash sidewalks and the exterior of your home, taking special care to remove old spider webs or wasps nests. Also, clean out any lingering weeds that have grown in your garden over the winter months.

Feel like really hitting a home run? Swing by your local nursery and pick up some flowers or herbs to plant in your garden so that you’ll enjoy the easy access to fresh herbs and beautiful blooms!
 

 

 

 

 

 

5 Helpful Laundry Tips

5 Helpful Laundry Tips

Laundry is one of the more annoying household tasks that we are forced to tackle on a regular basis. Try as we might, the dirty clothes keep piling up and while we can use Kohl’s coupons from Discountrue.com to save money on laundry detergent and dryer sheets, these purchases are merely half of the battle.

These five helpful laundry tips will provide you with all of the hacks that you need to get the most out of your washing machine, so be sure to read on and learn more.

1. Bringing Your Towels Back To Life

Did you know that you can restore your towels to their glory days with the use of baking soda and vinegar? Wash your towels in hot water twice, once with vinegar and once with baking soda to get rid of the residual stink forever. Not only do the towels lose that persistent smell that makes using them difficult, but their level of absorbency is also significantly increased by applying this method.

2. Steer Clear of Errors

To avoid all of those common washing and drying mistakes, you can hang a dry erase board by your laundry machine and write down all of the necessary sorting and washing information. Washing and drying mishaps take place at a frequent rate, especially when we are in a hurry, so be sure to provide yourself with regular reminders. Knowing what can and cannot go into the dryer is crucial to the long term health of your wardrobe.

3. Reducing The Effects of Clothing Shrinkage

Few things are more frustrating than dealing with shrunken clothes as the result of a laundering mistake. Fortunately, the effects of shrinkage can be reduced with ease. All you need is some lukewarm water and a small amount of baby shampoo. The mixture works its way into the fibers, allowing you to slowly stretch the clothing back out to its normal size.

4. Keeping Sneakers From Banging Around The Dryer

Tired of listening to your sneakers slam up against the dryer door? You have two different options available to you. You can either wedge the laces into the door, to keep them from getting loose and driving you crazy with their relentless pounding. Or you can simply buy a dryer bag for your sneakers and eliminate this common problem once and for all.

5. Learn To Read Your Tags

There are a wide range of laundry related issues that could be avoided completely if people learned how to read their tags and adhere to their instructions. The next time you find yourself wondering how to wash and dry your clothes, take a moment to stop and read your tags. This may seem like simple advice, but failure to decode these tags can lead to serious damage.
Cathy sig
 

 

 

 

 

 

Keep it Clean while you are in a Hurry

quick_cleaning_rkav5c Most of us lead hectic lives and often end up feeling overwhelmed by the sheer number of tasks that need to get done before the long day comes to an end. This statement is especially valid for those of you who have small children to look after. Imagine the following situation. You go home from work and are just about to thrown in the towel and take a short break, when the phone rings. It turns out friends are coming over to dinner in an hour but your home looks like an absolute mess. What do you do? The answer is simple – just follow the five tips, we have listed below and you will be on your way towards a cleaner, cosier home, and a stress-free lifestyle.

Don’t be Negligent

Neglecting your cleaning chores is likely to result in a cluttered living space that requires hours to tidy up. If you are consistent with the cleaning tasks you need to go through for the day, however, your home will not take hours to clean. Do little clean-ups every day – it matters not whether it is dusting the furniture in the living room or simply collecting the dirty laundry off the floor and tossing it in the washing machine. Persistence will save you lots of time and efforts in the future.

Clean on the Go

Every parent out there is well familiar with the fact toys, books and stationery often end up in places where they normally don’t belong – think furniture or all over the floor. Thankfully, collecting them does not require that much time and you can actually do it on the go, while you are preparing yourself to leave for work, for instance. In the long run, however, it would be a good idea to encourage the children to try and maintain their rooms clutter-free and spend five to ten minutes each day in returning the miscellaneous items they possess back to their rightful places. You will be surprised by how much cleaner a clutter-free home will feel.

Air on a Regular Basis

No one wants to step into a house filled by obnoxious cooking odour and stale air. Airing your home on a regular basis is probably the easiest thing to do, not to mention opening your living room window literally requires seconds. The stale odours will escape within fifteen minutes and you are done. Besides, regular airing refreshes both you and your home.

Ask for Help

If you are expecting guests in an hour or so, there is a good chance your attempts to clean the house all by yourself would prove to be unsuccessful. One can only do so much in a limited amount of time. Why not ask the kids or your husband for a little help? After all, union is strength as the saying goes. The little ones can occupy themselves with simple tasks like vacuuming or dusting the furniture, while you and your partner deal with the more demanding cleaning tasks.

Don’t Forget the Bathroom

A dirty bathroom is likely to leave anyone with a bad impression, so don’t forget to go through this area of your home as well. It will only take less than ten minutes to complete the task. Just spurt a little bathroom cleaner along the rim of the toilet and let it sit until you wipe the mirrors and cupboards and clean the sink. Use the toilet brush to scrub the inside of the toilet bowl. Adding a fresh bar of soup and a new roll of toilet paper will be a nice finishing touch.

Don’t Panic!

This is probably the best advice provided by CarpetCleaners Shepherds Bush. Sure, your guests might be on your doorstep in less than an hour, but this doesn’t mean you have to go hysterical over a messy home. Approaching your cleaning tasks with the right mindset is of crucial importance. Otherwise, you will just end up bumping into furniture and rushing from one room to another not knowing what to do and where to start. Just pause, take a deep breath and approach what awaits you positively.

See, we told you you’ve got nothing to fear. If you are persistent with your chores and do little clean-ups every now and then, you will end up having more time for yourself later on. Besides, unexpected guests on your door step will no longer be an unpleasant surprise. See for yourself and give our tips a try.